Overweight issues can greatly affect your sex life. Overweight problem exposes you to several cardiovascular conditions like atherosclerosis. Moreover, overweight men have lower testosterone level which is an essential male sexual hormone. It significantly impacts the capability to get erection since their body needs testosterone in order to boost the amount of nitric oxide.
As a matter of fact, the connection between sexual health and heart health is powerful, making erectile dysfunction a good indication that you have cardiovascular disease. A recent study conducted in University of Milan by Institute of Cardiology researchers unleashed that most men who suffered from coronary artery condition also experienced erectile dysfunction. They had ED for almost two to three years before they got the heart condition.
Furthermore, experts from the University of Texas Health Science Center discovered that due to its connection to overweight issues, ED is perhaps a predictor of future strokes and heart attacks.
So, how does obesity messes with your sex life?
It is the insecurity which comes with being obese or overweight. Rather than enjoying your hanky-panky session, you are too focused on the perception of your partner about your body, which diverts your mood for sex in a negative mode.
Without a doubt, physical attraction and a healthy body is very important in sex life. When you carry too much weight, you may suffer from poor sexual performance and low self-esteem as a result. Typically, overweight people are perceived differently unlike people who seem healthy and fit.
On the other hand, there are significant changes you can do to jump-start your sex drive. Don’t wait for that to happen. Start losing your weight!
If you really want to burn your body fats and lose weight, there are things that you have to pay close attention to. One of which is healthy nutrition and exercise. These things can help you in several ways that include;
Strength for Daily Tasks
Even if you are trying to lose weight, your world does not stop there. Whether you like it or not, you will still have to do the things you should be doing like going to work, cleaning the house, washing the laundry, and much more. How will you have the strength to do all these exhausting tasks if your body has no source of energy for them?
The solution is simple – eat. However, bear in mind that when you are aiming to lose weight, you have to be watchful with your diet. Some best recommended energy-giving foods include root crops, bread, and rice. Just make sure that you will burn them through your physical activities. You should also eat protein and fiber-rich foods to promote muscle growth while burning your body fats at the same time.
Get rid of the sodas. In case you didn’t know, a bottle of your favorite soda may contain up to ten teaspoonful of sugar. You never want to take in such a huge amount of glucose when you are on a diet. Otherwise, your weight loss plan will be ruined.
Being physically fit is necessary for a happy and healthy sex life. Get your mojo back by eating right and moving more each day.