Libido simply refers to a person’s desire to sex, which is an imperative part of sexual health. A lively libido provides a greater feeling of connection with your partner, protects your health, reduces stress and improves blood flow to the organs.
However, the absence of libido may also have negative effects to the body such as lack self confidence, not being aroused properly and may reduce your ability to have a satisfying sex; one big reason why some relationships lead to separation.
The decreasing libido level in both males and females is caused by several factors including stress, bad lifestyle, health problems and medications. If you have a low libido, you can follow these foolproof ways to increase your sex drive again;
Eat foods that are sensual to eat.
Aphrodisiac foods don’t have a huge impact on your libido. In other words, relying too much in libido-booster foods isn’t always the best option. Have you heard about foodgasm? It describes as a sophisticated pleasure of devouring a particular dish to link our taste and sexuality. So forget about eating tons of broccoli for now and try sensual foods to eat off of your partner’s body like chocolates, edible lube, raw honey or any other dish that are guaranteed best orgasms of your life.
Do your Kegels religiously.
Exercise before sex helps you feel more connected with your body and absolutely a sure way to boost your sex drive. Kegels workout is proved to be one of the best actual sexercises where your muscles form a hammock around your pelvis, which is a significant component during orgasm. You may also try other types of exercises or hobbies that can make you feel sexy and confident like bellydancing, pole dancing, yoga and hip hop.
Check your birth control pill.
Whatever type of pill you are taking, be sure to check how your body reacts to it because some hormonal pills have negative effects to sex drive. Before or during your pill intake, make sure to track the results and changes in your body. You may need to talk to your obgyn to learn about alternatives if your current BC is affecting your libido.
Get rid of your stress.
Stress is the biggest libido killer. When you feel stressed, it’s extremely hard to get aroused and enjoy sex. Perhaps, you need some lifestyle changes to get your libido back. If you want to have a healthy sex life, you should take your stress seriously. Spend some quality time for yourself and keep intimate moments with your partner on a regular basis, with no distractions, just the two of you.
Explore the art of masturbation.
What’s to be ashamed of if it’s your own body you are pleasuring? In fact, medical experts say masturbation is good for your health and provides awesome benefits to your body including decreased risk of prostate cancer, immunity booster and pain reliever. So go ahead and explore the art of masturbation, along with its styles and techniques. Doing so will help you understand what doesn’t work, and what does when you’re with your partner.
Talk to the experts.
Libido is a serious matter and it can affect your general health, your beliefs and your relationship. When sex drive decreases, relationship and other aspects of life may also be affected. Talk to your doctor if you feel that your low sex drive is affecting your relationship and quality of life.